nm-breakfast-add value - 30may17

1. Dates with coffee, milk and chocolate is a great breakfast energy drink. Anti-carciogenic, alkaline date neutralises acidic coffee - good on stomach.

2. Dates combined with curry leaves (karuveppilai) reduce blood pressure rapidly when ingested espicially in morning. Combine with banana as breakfast - nothing like a wholesome blood pressure lowerer and regulator.

3. Milk and date protein balanced diet when combined with carbohydrate bread. Bread-date-banana-curry leaves sandwich and coffee-chocolate-date syrup-milk is a better energiser drink.

4. Salad is generally a better wholesome breakfast. Vegetable salad with tomato, onion, cucumber, carrot, - mint leaves and coriander leaves garnished with garlic chutney with butter spread + dates for protein are wholesome tasty heavy breakfast.

5. Tea garnished with fresh lemon-grass and ginger is a good health rejuvenator. Mind gets vibrant with lemon-grass and ginger is good on stomach - combination aroma is just uplifting the mood.

6. Butter-milk garnished with cucumber crushed or juice cools the body internally very fast.

7. Castor oil rubbed on inner soles of feet (uccham kaaal) brings down temperature of body internally. Castor oil rubbed on top of head reduces heat in body instantly. (uccham thalai massage)